You order pizza at lunch time with your co-workers even though you brought a nutritious lunch.
You drive all the way to they gym only to spend 5 minutes on a treadmill and then head home.
You eat really well all day but end up eating a bag of chips before going to bed.
You have great intentions but for some reason they never work out....why?
It's totally possible to create new habits that will lead to long-term benefits as well as making healthy living your new normal. Small changes will add up to an improved lifestyle that will build confidence and self-esteem.
Let's be honest....change is hard. Especially changing something you are used to doing everyday with little to no thought. It's just what you do but it's not who you are or who you want to be. There is a disconnect from who you really want to be.
Don't struggle to get there on your own.
As a certified Habit Coach Professional, I will be with you all the way. We will work together to create a program based on your life because this is, after all, about you!